Birth is a completely normal event.
I love my body and gain confidence in its ability to birth every day.
I deserve a positive birth experience.
My body instinctively knows how to labor and birth.
My body labors effectively and releases my baby in its own time.
I feel confident that I will labor and give birth the way I want to.
Our baby feels my calm confidence.
With each contraction our baby is closer to being born.
I have enough energy to birth our baby.
I trust my caregivers, my partner, my body and my baby.
I feel safe and want to give birth here [in this location].
I will breathe slowly and deeply to relax my muscles and bring oxygen to our baby.
I feel the strong muscular waves of labor and know things are progressing normally.
I am in sync with my body and my intuition.
The experience of labor and birth is a great gift.